How to handle Rejection

Dismissal is difficult, especially if you have a lot of stress about it. Trying to avoid it altogether is n’t always the best option, however, it can lead to an inability to take risks and a lack of experiences that would help you grow as a person.

Learning how to handle rejection does n’t have to be painful. You can get through it with a bit of training and the proper mindset. Taking measures like this can help you feel better about it in the future.

One way to process a rejection is to look at it as a nudge in the direction of the type of partnership that is most appropriate with your capabilities, persona, and main beliefs. By focusing on this perspective, you can see that the rejection is n’t your fault, and it could actually be helping you on the path to a life with someone who really does want to be with you.

It can be hard to separate your feelings of hurt from the other person’s decision, but remember that they are n’t obligated to tell you why they rejected you or even explain the circumstances. The only thing they owe you is their space. Honor your sensations, and take care of yourself by using coping techniques that support soul- care.

You can also consider to depersonalise the practice by examining what happened and how you might transform your behavior in the future, such as making an effort to be more approachable. You should also make sure to avert bad coping methods, such as blaming yourself or turning the refusal into an assumption of a lifetime of ostracism and malfunction.

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